Counseling Services
M State counselors are dedicated to supporting your success!
Free and confidential counseling services are available to all students, including personal, mental health, academic, and career counseling.
Crisis services
If you are experiencing a mental health crisis,
- Call 911 if you or others are in immediate physical danger.
- Call or text the Suicide and Crisis Lifeline at 988 to connect with a crisis counselor for free (available 24/7).
- Call FirstLink at 211 or text your ZIP code to 898211 for assistance connecting to local community resources (available 24/7).
Personal counseling
M State counselors provide a confidential setting where you can explore personal concerns and work toward achieving a better understanding of yourself.
Our services and resources include:
- Confidential individual appointments
- Crisis intervention
- Workshops
- Referrals to off-campus agencies and services
- Brochures on mental health topics
Make an appointment with us to discuss topics including:
- Depression
- Anxiety
- Transition to college
- Life goals
- Career exploration
- Educational planning
- Academic success
- Relationship issues
- Drug/alcohol use
- Managing stress
- Eating and body image concerns
- Alcohol/substance abuse
- Grief and loss
- Family difficulties
- Lesbian, gay, transgender concerns
- Diversity and cultural differences
- Recovering from trauma (physical, emotional, sexual)
- Academic difficulties (motivation, anxiety, procrastination, learning difficulties)
Academic counseling
- Academic warning/probation/suspension
- Learning strategies and styles
- Stress management
- Test anxiety
- Study skills
- Time management
Career counseling
- Career interest and personality assessments
- Skills and values clarification
- Online career resources
- Identification of barriers to career success
- Resume-building and interview skills
Client rights
Veterans
To see counseling and other support for veterans and active military, please visit Veterans Services:
Make an Appointment
All counselors are available via video conference (Zoom) or phone to students from all M State campuses, and in person at the campuses shown below.
If you are experiencing a mental health crisis,
- Call 911 if you or others are in immediate physical danger.
- Call or text the Suicide and Crisis Lifeline at 988 to connect with a crisis counselor for free (available 24/7).
- Call FirstLink at 211 or text your ZIP code to 898211 for assistance connecting to local community resources (available 24/7).
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