Title

PE1141 - Introduction to Strength Training

Description

Description

This course is an introduction to weight lifting, weight room safety, periodization, energy systems, nervous system, muscular system and how this information is used to formulate a weight training program as a means to achieve muscular strength, muscular endurance, tone or size. This class may be repeated once for credit.
API ID

Credits

1 (0/1/0)

Competencies

  1. Perform various weight lifting exercises with proper technique.
  2. Analyze acute variables within their weight lifting program to attain their desired goals.
  3. Accurately record their physical improvement.
Degrees that use this course

Degrees that use this course

Coaching
Degree:
Certificate
Location:
Fergus Falls Campus
Credits:
16
Sport Management
Degree:
Associate of Applied Science (AAS)
Location:
Fergus Falls Campus
Credits:
60