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Mantra Health at M State

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Managing stress is completely doable with the right tools! M State has partnered with Mantra Health to offer students 24/7 mental health support. Mantra services help students who are navigating academic challenges or personal stress or simply want to enhance their well-being, through therapy, self-care modules, emotional wellness coaching, peer-to-peer support, in-the-moment support, and 24/7 crisis support. 

Mantra Health’s Self Care program is available at no cost to all students - to get started, set up an account below.

Sections

  

Self-Care

These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce stress, regulate your emotions, build healthier relationships, and get through difficult situations. 

 

Therapy

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Students have access to 12 sessions a year.

 

Peer-to-Peer Support

Join togetherall, a judgment-free, inclusive, and confidential mental health community of your student peers that's monitored by licensed clinicians. Connect with students who understand what you're going through.

  

ConnectNow

In-the-moment support and problem-solving with a mental health professional is available between 11 a.m. and 11 p.m. CT via video for students in distress or experiencing immediate mental health challenges. 

 

Wellness Coaching

This service is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.

 

24/7 Crisis Support

Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911. 

colored pencils and a coloring page that reads "One Thing at a Time"

Set up an account

  1. Current M State students can visit Mantra's Health Care Hub
  2. Create an account using your .edu email
  3. Start exploring the resources and support available to you
  4. Don’t forget to download the Mantra Health app on Apple or Android so you can access on the go

Already have an account? Log in at Mantra Health.

Account assistance

If you have questions about the services or are having troubling accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083.